Description

Simple, nutritious recipes for when time is of the essence.

THE NUMBER ONE SUNDAY TIMES BESTSELLER

‘Is 30-year-old nutritionist Emily English Britain’s hottest cook? Oh, who am I kidding […] the answer is obviously yes’ – The Times

‘So Good Express […] arrives at the right time for a seasonal glow-up. Packed with speedy, balanced meals, cupboard-staple ideas and time-saving prepping hacks, it is designed to make healthier eating feel easy and enjoyable’ – Fabulous Magazine

‘So Good Express is about those moments when you get home hungry, the thought of deciding what to cook feels like a lot, and you just need inspiration to get something on the table quickly’ – Marie Claire

***

Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day.

Blending her nutrition expertise with a love of simple, fresh food, Emily redefines healthy eating for real life. The result is over 80 fast and flavourful recipes designed to fuel your body, lift your mood and fit effortlessly into your busy life.

With delicious recipes including:
* Crispy Chilli Egg Smash
* Banana Bread Protein Pancakes
* Prawn Quesadillas with Garlic Yogurt Dip
* Express Salmon Poke Bowl
* Chicken & Date Koftas with Garlic Yogurt and Butter Bean Tomato Salad
* Gnocchi Lasagne
* Honey & Greek Yogurt Basque Cheesecake
* Dark Chocolate Truffles

With energising breakfasts you can whip up before work, easy-to-prep lunches, quick midweek dinners and simple and satisfying snacks and sweets, So Good Express will soon become your go-to for nutritionally-balanced, speedy solutions that you’ll turn to time and time again, because they’re just so good.

Number one Sunday Times bestseller, May 2026

Publisher Review

Move over, Nigella and Jamie. Meet Emily English, Gen Z’s foodie. * The Times * The new face of nutrition * London Standard * Emily English is making healthy eating fun again * Woman’s Health * One of TikTok’s favourite nutritionists * Cosmopolitan * Emily offers recipes that will make your mouth water and your skin glow * Woman and Home *